Ring Muscle Up Progressions

2
Jul

Ring Muscle Up Progressions

Hey everyone! I’ve got a lot of feed back about people wanting to learn some ring muscle up progressions… So here you go! Austin shows you a couple of the standard progressions you learn at the L-1 CrossFit certification class. Give these a try during your free time or come in during open gym time so one of the coaches can help you! ~ Kanoa